This weekend, I’ll be getting on my bike in Glasgow to take part in Sir Chris Hoy’s Tour de 4. Cycling challenges are nothing new for me, but this one feels very different. The Tour de 4 was created by Sir Chris Hoy to raise awareness of Stage 4 cancer, challenge some of the assumptions surrounding it and raise money for cancer charities across the UK. I’ll be riding and fundraising for Prostate Cancer UK, and the reason is incredibly personal. When prostate cancer came into

There’s been a little “G&T” happening in my kitchen lately… but not the usual kind. 😄 Before my morning coffee, I’ve been trying a warm drink made from fresh ginger, turmeric, lemon and a pinch of black pepper. I blend it up, freeze it into little cubes, then drop one into warm water first thing in the morning. Simple. Warming. A small ritual before the rush of the day begins. Now, I’m not sharing this because I think it’s some miracle cure. But it did get me thinking about